Your Process Determines Your Outcome.

Assess fundamental patterns, identify your primary limitations, and develop capacity through disciplined progression.

We Don't Guess

We measure. We reveal.

We systematically develop.

Through precise assessment and application of fundamental principles, we take hitting the target to hitting the bullseye. Your untapped potential becomes achievable through methodical development, not random programming.

KNTK PROCESS

Every Program Begins With Precise Measurement

No access without assessment. No programming without understanding your specific physiological reality.

The Seven-Layer Assessment System:

Our comprehensive protocol doesn't just collect data—it reveals the complete picture of where your energy is being restricted:

Discover Your Limiters

Many training programs can work for people when they first start out - any positive stimulus generally creates positive adaptations when you're beginning. They might address the development of one aspect of performance through strength or endurance. However, they fail to create lasting health improvements or real metabolic efficiency—the ability to adapt, recover, and perform without burning out.

Assessing Lifestyle + Training Limitations = Health AND Performance

"When you attempt to build capacity on dysfunction, you are actually deepening the attractor state of your compensation; thus you are building compensation, not capacity." —Louie Simmons

Your Current Approach is Building Compensation, Not Capacity

Choose Your Level of Systematic Development

COMING SOON

A subscription-based entry into the KNTK program built on at-home assessment and personalized progression.

Full entry assessment with limiter-based programming placement
Tailored progression targeting your primary restrictions
Ongoing reassessment and program evolution
Foundational education for understanding your physiology and development process
Community access for shared progression and accountability

For individuals ready to build physiological development with guidance rather than follow generic programming.

Enhanced Assessment + Coaching Integration

COMING SOON

A deeper level of guidance with enhanced assessment, direct coaching feedback, and evolving program integration.

Advanced assessment tools and continual monitoring
Direct coaching communication and refinement of programming
Program adjustments based on evolving physiological responses
Community learning and practitioner-level discussion
Expanded behavioral and limiter integration work

For practitioners and high-performers committed to full lifestyle alignment and expert-guided evolution.

COMING SOON

A full immersion into the KNTK ecosystem — developing the ability to assess, interpret, and apply the system for yourself and others.

Master the full KNTK assessment and integration process
Learn to identify limiters and read physiological patterns
Develop precision in applying interventions for targeted adaptation
Engage in breakthrough-focused “gap conversations”
Address unconscious restrictions affecting adaptation and coaching potential

COMING SOON

For individuals who require direct guidance through systematic assessment and personalized program development.

Our one-on-one process applies the complete KNTK methodology to your specific physiological reality. Through comprehensive assessment, we identify your primary energy restrictions and design a systematic development plan targeting root causes, not symptoms.

The Process:

Complete Assessment Battery - All seven protocols with expert analysis
Primary Limiter Identification - Precise understanding of what's restricting your development
Systematic Program Design - Methodical approach to addressing restrictions
Ongoing Assessment Integration - Regular re-evaluation and program evolution
Behavioral Pattern Work - Address unconscious limitations affecting adaptation

Who This Serves:

High-performers who understand that systematic development requires expert guidance. Individuals ready to invest in understanding their physiological reality and committed to disciplined application of personalized protocols.

Limited Availability

Starting at $2,500/month
Direct application of complete methodology to your physiology

INDUSTRY

Our
Partners

KNTK partners with leading research institutions, elite military units, and professional sports organizations to develop and validate our stress response training methodologies. Our clients range from world champions and business leaders to special operations personnel—all trusting our science-based approach to transform pressure into peak performance.

UFC PERFORMANCE INSTITUTE

STANFORD MEDICINE

Executive, 42

"I spent years following programs that worked for everyone else. The assessment revealed my CO₂ tolerance was limiting everything. Six months of systematic development targeting that specific restriction changed everything."

Your Process Determines Your Outcome.

We Don't Guess

KNTK PROCESS

The Seven-Layer Assessment System:

​

Your Current Approach is Building Compensation, Not Capacity

Choose Your Level of Systematic Development

A subscription-based entry into the KNTK program built on at-home assessment and personalized progression.

Full entry assessment with limiter-based programming placement

INDUSTRY

SUBSCRIBE